Mind, Body, Kitchen: Transform You and Your Kitchen for a Healthier Lifestyle

by Stacey Crew

Millions of people struggle with the ups and downs of dieting. It’s an outdated cycle—and unnecessary. Stacey Crew, certified health coach and bestselling author of The Organized Mom (2009), shows that the way to break that cycle and find optimum health is to get your mind right, get your body moving, and get your kitchen in order. Mind Body Kitchen: Transform You & Your Kitchen for a Healthier Lifestyle takes you on a journey to shift your thinking and head toward long-lasting, sustainable change. In addition to helping you get daily movement into your routine, she also provides easy-to-understand nutritional information that will have you quickly making healthier decisions for your body—because every body is different. Finally, you’ll learn a simplified method for organizing your kitchen that will allow you to make simple, healthy meals in no time!

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