Grandparenting: Renew, Relive, Rejoice
Who doesn’t want another shot at childhood? The key to opening that door is your grandchildren.
Co-authors Siegel and Zinberg provide a concise, down-to-earth guide for both grandparents and parents. Each of the 52 straight forward nourishing practices provide methods of mindfulness, along with endearing real-life stories that grandparents can identify with. These bite-sized stories offer a rich assortment of simple ways to be present in our fast-paced lives and not miss the richness of time spent with grandchildren.
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Pam Siegel MPH, MFT is a licensed marriage family therapist in private practice in West Los Angeles. She is a certified mindfulness therapist and implements meditation and other mindfulness tools to help her clients with a variety of issues. She is actively involved in the mindfulness and yoga community and has her own daily practice and website, www.pamsiegel.com.